My journey with fitness began at 14, when I was introduced to strength training and learned the importance of fuelling my body to support my performance in sport. Over the past decade, my relationship with fitness has evolved through different stages of life, but one thing has remained constant: movement has always been a part of who I am.

My love for sport eventually led me to pursue a degree in Psychology, where I discovered the world of mental performance and the role it plays in helping people reach their potential. Today, I work with sport teams to help athletes develop the mental skills they need to perform with confidence, navigate challenges, and grow both on and off the field.

Coaching has become another important part of my journey. After spending a few seasons coaching softball, I returned to my roots in hockey, coaching with the same organization where my own athletic journey began. More recently, I stepped into group fitness coaching, which has further reinforced what I love most about this industry: helping people discover what they're capable of.

Along the way, I've continued to challenge myself, completing my degree in Psychology while working toward my Certified Strength and Conditioning Specialist (CSCS) certification.

These experiences have shaped the way I view training. I believe physical development, mental performance, and personal growth are deeply connected. Fitness is about more than what you can lift, how fast you can skate, or what the numbers on a screen tell you. It's about building confidence, developing resilience, and becoming someone you're proud of.

That's the philosophy behind ADAthletics. I want to help people build a stronger relationship with themselves through training that is intentional, individualized, and designed around their lives. Because the goal isn't just to become stronger physically. It's to discover what you're capable of.