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A generalized strength program to give you a taste of ADAthletics.
What’s included:
PDF workout program with links to form videos and substitutions
recipe book & nutrition guide
access to a broadcast channel where Coach A will provide mental performance tools.
*Once you buy your workout program, Coach A will send an email with of the materials/information.
A generalized strength program to give you a taste of ADAthletics.
What’s included:
PDF workout program with links to form videos and substitutions
recipe book & nutrition guide
access to a broadcast channel where Coach A will provide mental performance tools.
*Once you buy your workout program, Coach A will send an email with of the materials/information.